your health

A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.

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Healthy reasons that make you start with soup in your breakfast in Ramadan

2023-03-23T03:02:00-07:00

Why is soup a great choice for breakfast in Ramadan:- Ramadan is a holy month for Muslims, who fast from dawn until sunset every...

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What do you know about idiopathic hypersomnia?

2023-03-17T01:18:00-07:00

Idiopathic hypersomnia is a rare sleep disorder in which people feel excessively sleepy during the day even after a good night&#...

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Take care.. Deficiency of 6 vitamins causes hair loss

2023-03-13T08:28:00-07:00

Vitamins play an essential role in the growth of hair follicles, and their deficiency is a possible cause of hair loss by disrup...

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A new study outlines the benefits of sleeping 8 hours a day

2023-03-08T18:04:00-08:00

A new study published by the American College of Cardiology confirms that following a good sleep routine can help you live longe...

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Don't smoke.. 10 symptoms of stomach cancer, most notably yellowing of the skin and loss of appetite

2023-03-08T13:06:00-08:00

Millions of people suffer from abdominal problems such as bloating, but if the symptoms persist on a regular basis, they should ...

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With the month of Ramadan approaching, learn about the benefits of eating dates

2023-03-07T17:36:00-08:00

The holy month of Ramadan will come in a few days. Dates are one of the mainstays of breakfast. The goal is to give the body ene...

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4 signs of excessive drinking, including bloating

2023-03-06T11:40:00-08:00

Drinking too much water can cause symptoms that range from mild and somewhat uncomfortable to life-threatening. A condition call...

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Study: Fasting is a good alternative for patients with fatty liver

2023-03-04T13:36:00-08:00

Nutrition researchers at the University of Illinois at Chicago studied 80 people with non-alcoholic fatty liver disease and foun...

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For pregnant women, learn about the causes of swollen feet, most notably calcium deficiency

2023-02-27T07:59:00-08:00

Pregnancy is one of the most difficult times that a woman goes through, as it exposes her to many symptoms of fatigue and leaves...

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If you are a vegetarian... know foods for thyroid health

2023-02-23T03:34:00-08:00

The thyroid gland is one of the most important parts of our endocrine system. This gland regulates everything from our mood, wei...

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Causes of cervical cancer and methods of prevention .. Symptoms do not ignore

2023-02-23T01:44:00-08:00

A recent study found that the prevalence of cervical cancer among women in their early 30s is rising sharply, with more women ag...

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Natural remedies for hay fever, including garlic and onions

2023-02-23T01:38:00-08:00

Rhinitis is one of the most common allergic diseases. Symptoms may not be serious, and the quality of life of people with this a...

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If you suffer from motion sickness while traveling, 5 foods and spices will reduce your symptoms

2023-02-23T01:29:00-08:00

People who experience nausea while traveling in a car are often advised to listen to music to distract themselves, but they shou...

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5 protein-rich foods to lose weight after the age of 40, most notably eggs

2023-02-22T16:45:00-08:00

Choosing the right foods to support your weight loss efforts is a necessary step, especially as you age. Protein is one of the m...

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If you are afraid of injections, know ways to overcome needle phobia

2023-02-22T00:52:00-08:00

Whether it's vaccines, special medications, daily insulin, IVF treatments, or blood draws, needles can cause pain and anxiet...

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Why does the tongue turn white? Simple ways to treat it

2023-02-21T23:25:00-08:00

A healthy tongue should be light pink with some white on the surface, but it shouldn't be completely white or yellow. Howeve...

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The best types of milk to reduce high cholesterol and the risk of heart disease

2023-02-18T23:45:00-08:00

High cholesterol can cause waxy plaques to form in arteries, limiting the flow of blood and oxygen to the heart, which can be da...

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Health Benefits of Cherries

2023-02-09T08:37:00-08:00

There are two main types of cherries: sweet and tart. Each type offers different benefits. There are more than 100 types of cher...

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7Health Benefits of Dates

2023-02-04T04:14:00-08:00

Naturally sweet and super versatile, this fruit is just so good for you. Dates are often associated with desserts. Their natural...

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9Health Benefits of Broccoli, According to a Nutritionist

2023-02-04T04:11:00-08:00

Broccoli offers disease-fighting nutrients that can decrease signs of aging, among other benefits. You probably know that brocco...

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8Health Benefits of Carrots

2023-02-04T04:07:00-08:00

The root veggie does a lot more than preserve your vision. As a child, you may have heard that carrots are good for your eyes. B...

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6Health Benefits of Peaches

2023-02-04T04:02:00-08:00

The stone fruit has more health benefits than you might realize. Peaches, along with nectarines, plums, apricots and cherries, b...

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Health Benefits of Green Tea

2023-02-03T19:30:00-08:00

Thanks to its high antioxidant content, green tea may help protect you from diseases like Alzheimer's, Parkinson's, osteoporosis, an...

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Your health matters to us

A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.

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your health