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For pregnant women, learn about the causes of swollen feet, most notably calcium deficiency

Pregnancy is one of the most difficult times that a woman goes through, as it exposes her to many symptoms of fatigue and leaves her feeling and suffering from many problems, such as swollen legs, which hinder her ability to carry out her daily activities.
 
According to a report published on the verywellhealth website, foot pain is one of the most common and uncomfortable problems that pregnant women face, and the changes women's bodies experience during this period can make the feet more painful. It states that there are many causes that lead to pain in pregnant women, including:

Weight gain during pregnancy:
Weight gain during pregnancy puts pressure on soft tissues such as muscles, tendons, and ligaments in a woman's lower extremities, causing leg and foot pain and making walking very difficult.

Fluid retention in the feet:
Pregnant women who suffer from swollen feet are prone to fluid retention in their lower extremities. This is a normal phenomenon due to the increase in blood volume in the pregnant woman's body and changes in the blood vessels due to the pregnancy hormones.

lack of calcium:
Foot pain during pregnancy can be a sign of a lack of calcium in the mother’s body, especially if she suffers from muscle cramps at night, while taking nutritional supplements rich in calcium, and it is necessary to compensate for this.

Uterine growth or enlargement:
As the pregnancy progresses, the uterus expands to accommodate the growing fetus, putting pressure on the blood vessels and nerves in the legs and feet, causing severe pain and varicose veins.

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A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.

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