High cholesterol can cause waxy plaques to form in arteries, limiting the flow of blood and oxygen to the heart, which can be dangerous if you die. Treat at the right time.
According to the International Journal of Obesity, Healthy, milk consumption is also associated with lower systolic and diastolic blood pressure, total cholesterol, triglyceride CRP balance, HDL cholesterol and HbA1c levels All rights reserved by copyright (C.I.C.).
As the dairy limit changes, there are more and more options when it comes to dairy drinks, and sometimes you can even try one of them, on Trupar So besides regular milk, there are quite a few vegan health benefits when it comes to lowering cholesterol.
The best types of milk for raising cholesterol
Soy milk.
Soy is low in saturated fat and can lower cholesterol by replacing dairy desserts with 80 calories per cup and only 2 grams of fat, plus it's high in polyunsaturated fats, minerals, vitamins and fiber.
According to the Food and Drug Administration (FDA), consuming 25 grams of soy protein a day can reduce saturated diets and cholesterol levels and reduce the risk of heart disease by about 30 percent.
Drinking soy milk, which has virtually no added sugar, salt or fat, is also recommended.
Oat milk.
Oat milk contains beta-glucans. The gel-like substance mixes with bile salts, limiting cholesterol absorption and reducing cholesterol levels.
According to a study by the Royal Society of Chemistry, oat milk more consistently lowers cholesterol than whole oats, so people with cardiovascular disease should drink at least 250 fluvitol daily.
Oat milk is also very high in vitamin B, which helps convert food into energy. Channels.
Almond milk (ashy gray).
Almonds are one of the best nuts for improving heart health. Health experts recommend almonds and milk, which are low in calories and good for the heart.
Unsweetened almond milk contains 30-40 calories per cup, contains no saturated fats and is completely bone-free because it is plant-based milk.
Enriched almond milk contains almost as many essential nutrients and vitamins as skim milk.
According to the American Heart Association, almond milk is rich in polyunsaturated fatty acids, which reduce harmful LDL cholesterol and nourish cells in the body. Studies have also shown that oleic acid, a key fatty acid in almond oil, is associated with favorable changes in blood lipids.