Drinking too much water can cause symptoms that range from mild and somewhat uncomfortable to life-threatening. A condition called hyponatremia. Dangerously low levels of sodium in the blood. Sodium is an important electrolyte that acts as a traffic guard in the body, controlling the distribution of water throughout the body and the amount of water sent into the body. Regulates the bladder. Water Intoxication and hyponatremia are not things that most people need to worry about. When it comes to daily hydration, Ettingwell says there are signs of drinking too much water.
Signs that you drink too much water:
1. Urine has a beautiful color:
The color of your urine and the number of times you run to the bathroom are good indicators of your hydration status. The color of urine usually varies from light and clear to pale yellow depending on the mixture of urine pigment and the amount of water. You drink If your urine is often clear, you may be drinking a lot of water in a short time, or drinking a lot of fluids in general.
2. Frequent urination:
Do you go to the bathroom more than usual? It could mean that you drink a lot of water. Caffeine consumption can also cause you to urinate more frequently. On average, people urinate six to eight times a day. You will urinate, but up to 10 times a day is considered normal. . People who drink a lot of water.
3. Swelling and nausea:
There is a limit to the amount of water the kidneys can excrete at one time, up to 800 to 1,000 milliliters per hour. You may feel bloated. Reduce your water intake to allow your kidneys to catch up. A watery stomach also makes many people feel a little nauseous. If you are thinking of drinking more fluids, this may be a sign that you need to stay hydrated. Slow down hydration.
4. Headache or brain fog:
Sodium levels drop slightly when the body is immersed in water, causing the cells to swell, and because the brain is enclosed in the skull, there is little room for the cells to swell, and this causes headaches and even brain fog. There is no accurate data on the level of sodium in the blood that causes these symptoms. Premature birth - it may vary from person to person.
How much water should you drink?
The Institute of Medicine recommends that men consume about 3.7 liters (15-16 cups) of water per day and women consume 2.7 liters (11-12 cups) of water to stay well hydrated. But before you start drinking a certain number of cups, know that your fluid needs change daily based on the weather, nutritional hydration status, your activity level, and what you drink.