A healthy tongue should be light pink with some white on the surface, but it shouldn't be completely white or yellow. However, as we age, the tongue often turns yellow or white due to a variety of factors, including poor oral care, smoking, genetics, and consumption of caffeinated beverages such as coffee and tea. The best home remedies to get rid of white tongue, according to health.
How to get rid of the problem of white tongue?
A white tongue refers to the appearance of a thick, white layer of food particles, bacteria, and dead cells on or over the tongue, and can lead to poor oral health.
Having a white tongue does not necessarily indicate a serious health problem, but it may indicate poor dental hygiene, which can eventually lead to infection.
A white tongue can be a common problem in some cases that people suffer from at some point in their lives, and there can be many causes, but the most common reason for this is poor oral hygiene.
5 Home Remedies for White Tongue:-
1. Rinse your mouth with salt water
Using salt water is one of the easiest and most effective home remedies to get rid of a white tongue.
To do this, mix 1 tablespoon of salt with a cup of warm water and rinse the solution in your mouth for 30 seconds before spitting it out. Salt is an antiseptic and kills bacteria in your mouth and prevents a white coating from building up on your tongue.
2. Tongue scraping
Another easy and effective way to remove the white coating on your tongue is to use a tongue scraper. You can find tongue scrapers at most drugstores and are designed to gently pull the back of your tongue forward as you rinse your mouth.
3. Probiotic bacteria
Eating foods that contain probiotics, such as yogurt and yogurt, can help promote a healthy balance of bacteria in your mouth.
Probiotics reduce the growth of harmful bacteria and prevent the formation of a white coating on the tongue.
4. Rinse with oil
Oil pulling is an ancient practice of swishing a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out.
The oil acts as a natural preservative, removing bacteria and debris from the mouth and reducing the buildup of a white coating on the tongue.
5. Baking soda or bicarbonate
Baking soda is a natural remedy that helps neutralize the acids in your mouth and reduce the buildup of bacteria on your tongue.
Gently brush in a circular motion, concentrating on the areas where the white film is most visible.
Follow these preventative tips for a healthy tongue:-
1. Maintain good oral hygiene
The most effective way to prevent white tongue is to maintain oral hygiene, brush your teeth twice a day, floss daily, and use mouthwash to keep your mouth clean.
2. Hydration
Drink plenty of water throughout the day to prevent dry mouth, which causes white tongue.
3. Avoid smoking
Smoking can cause a variety of oral health problems, including white tongue, and quitting smoking can reduce the buildup of bacteria in your mouth and improve your overall oral health.
4. Eat healthy
Include plenty of fresh fruits and vegetables in your diet and avoid sugar and processed foods that can cause oral health problems. A healthy diet promotes oral health and helps prevent bacteria buildup on the tongue.