If you suffer from motion sickness while traveling, 5 foods and spices will reduce your symptoms

People who experience nausea while traveling in a car are often advised to listen to music to distract themselves, but they should not engage in activities such as reading. If you suffer from motion sickness, pay close attention to what you eat before, during, and after your flight.

    5 foods that can help with motion sickness.

 

1. Ginger:

Ginger has many long-term health benefits, but it is also a quick remedy for nausea and motion sickness. Just chew it when you start to feel nauseous, I do not like the taste of regular ginger, you can eat other foods and drinks that contain a large amount of ginger, if you suffer from motion sickness, drink coffee or soft drinks, it is advised to avoid drinks that contain caffeine such as Drinks, caffeine causes dehydration.

2. Fennel:

Fennel is an excellent aid for the digestive system, its carminative properties reduce bloating, and it can easily cause vomiting, especially in moving cars, just chew fennel seeds.

3. Crackers:

Snacks like crackers are recommended when traveling, but most crackers are slightly salty or sweet and filling enough to munch on. Crackers are also effective. Because it is high in starch, it helps to restore balance to the system.

4. Bananas:

Bananas are another food that helps maintain energy levels. If you feel sick while traveling (vomiting or diarrhoea), you will feel depressed and have low potassium. This is why bananas are a good choice if you suffer from motion sickness. It also aids in healthy digestion.

5. Cardamom:

Apart from ginger and fennel, a bite or two of cardamom while traveling can significantly reduce the effects of motion sickness. All you have to do is remember to bring it with you before your trip.