Rhinitis is one of the most common allergic diseases. Symptoms may not be serious, and the quality of life of people with this allergy may be affected for short periods of the year or chronically.
Also called hay fever, this immune disorder causes the mucous membranes of the nasal passages to overreact to inhaled pollen and other allergens. According to Motherearthliving.com, sneezing, runny nose, watery eyes, congestion, and headache are among the bothersome symptoms associated with this reaction and can occur at any age.
What causes allergic rhinitis?
As in asthma, rhinitis is a respiratory disease that results from inhaling airborne allergens.
When an allergic person is in an environment with pollen, mites, mold, or other airborne allergens, these allergens trigger the body to produce immunoglobulin E, which releases histamines and causes inflammation of the mucous membranes.
natural therapy
Natural remedies have many options that not only help control rhinitis as effectively as conventional medicines, but also help prevent recurrence of symptoms and, in some cases, overcome rhinitis completely.
The synergistic effect of two or more treatments makes these treatments more effective.
normal diet
Nutritionists recommend a diet based on fresh plant foods, with plenty of fresh fruits and vegetables. This provides your body with high levels of vitamins, beta-carotene, and bioflavonoids that help control inflammation and restore your body's strength.
Foods high in histamine should be avoided to prevent excessive charging of mucous inflammatory factors. These foods include chocolate, eggs, cheese, tomatoes, pineapples, strawberries, nuts, fish and shellfish, and contain citrus fruits.
In addition, food additives can also cause allergic reactions and should be avoided. It is mainly found in refined products such as commercial baked goods, prepared foods, and canned foods.
In the case of allergic rhinitis, mucus-forming foods such as dairy products and sugar should be completely eliminated from the diet to avoid overloading the mucous membranes and intestines. This should be avoided because it is useless and is quite the opposite. It is also recommended to increase fluid intake. This will reduce congestion. To relieve post-crisis symptoms, you can drink an infusion of herbal medicine. Soups, soups, fruit and vegetable juices, or nut milk are other great options. These liquids provide the body with vitamins, energy and health. Carrots and cucumbers are recommended by naturopaths.
On the other hand, increasing the consumption of garlic and onions, which contain quercetin, an effective anti-inflammatory agent, can improve the health of the immune system, which is very beneficial because it provides plenty of beta-carotene during the winter season.
Honey also has many benefits. Experts recommend eating a tablespoon every morning to boost the immune system. It comes in many varieties and textures, but it's best to buy local, handmade honey. Local honey is made from the flowers in your area, so consuming a small amount of this pollen will help your body get used to the protein and help reduce reactions.