A new study published by the American College of Cardiology confirms that following a good sleep routine can help you live longer, explaining that getting seven to eight hours of sleep each night is vital to your health. The recovery process is according to what is published on the site.
Researchers collected data from more than 172,000 men and women who participated in the study and divided them into five groups, including those who got seven to eight hours of sleep each night and those who had trouble sleeping. A group having trouble sleeping up to two nights a week and up to two nights a week. The third group is the group that finds it difficult to maintain restful sleep even two nights a week. A fourth group did not take any sleep aids. The fifth group are those who feel awake and rested more than five days a week.
According to this study, sleeping seven to eight hours each night is essential for good health, and adequate sleep is a major key to the body's recovery process.
According to the American Sleep Apnea Association, insomnia is one of the most common sleep disorders. Sleep apnea is another sleep disorder.
Research has shown that you don't need to take sleeping pills to get a good night's sleep. live long