The holy month of Ramadan will come in a few days. Dates are one of the mainstays of breakfast. The goal is to give the body energy and vitality after a long fast.
Therefore, a report published on "EverydayHealth" describes the most prominent and significant health benefits of eating dates.
Dates are a great food option to eat after fasting because they are rich in dietary fiber and have a positive effect on gut health and the gut microbiome.
Dates improve sleep and help you relax during your sleeping hours.
Dates are rich in many wonderful nutritional vitamins and are one of the nutritional secrets that contribute greatly to improving and maintaining the condition of your skin.
Dates are rich in silicon, which stimulates the production of collagen, which your skin needs to reduce the appearance of signs of aging and wrinkles.
Dates contain large proportions of chromium, which enhances insulin function and regulates blood sugar levels.
Dates contain the amino acid tryptophan, which has a positive effect on mood and benefits people who suffer from sleep disorders.
Due to their high calorie content, dates are an important source of energy, but more dates in your diet can lead to weight gain.
Because they are high in sugar, they can complicate the work of the digestive system in certain cases.
The report claims that you should eat 3 to 4 dates a day, and eat them early in the day because eating them before bed can take a toll on your body as the sugar continues to digest throughout the night. Digestive system.