The thyroid gland is one of the most important parts of our endocrine system. This gland regulates everything from our mood, weight, body temperature, metabolism, and even digestion.
The nutrients based on the diet are:
Key nutrients to watch for and best sources:
iodine:
One of the best sources of iodine in a vegetarian diet is green algae and kelp. Fish get omega and iodine from it. And in combination with a well-balanced diet, you can get enough iodine without worrying about overdosing on this nutrient. An amazing source of dietary iron.
Raw Unrefined Pink Sea Salt: It is another excellent source of natural iodine from the earth and other alkaloids such as magnesium, potassium and sodium that your metabolism needs to function at its peak. It also contains fossilized minerals. Blood pressure problems and disorders Metabolism and thyroid disorders.
B vitamins:
B vitamins aid in metabolism, energy levels, digestion, mood health, and thyroid health. They are abundant in plant foods, and the best sources are avocados, green vegetables, sweet potatoes, broccoli, bananas, figs, nuts, seeds, spirulina, coconut, whole grains, sprouted grains (flour), bread, beans, legumes, and nutritional yeast: Take vitamin B12 supplements, preferably in liquid form or under the tongue so that it is quickly absorbed into the bloodstream. Vitamin B12 deficiency can also cause thyroid problems. However, supplements ensure everyone gets enough.
Vitamin D:
Vitamin D acts as a hormone in the body. It plays a role in mood, digestive system, bone, blood, heart, and thyroid health. Vitamin D deficiency can lead to bone loss, digestive problems, and depression. Everyone should have the best possible vitamin D levels. Buy vitamin D3 (not vitamin D2).
Selenium:
You may have heard that this mineral is good for skin and hair or men's health. Important. It is primarily found and stored in the thyroid gland, where it is used to aid the enzymatic breakdown of thyroid hormones so that they can be used by the body. Selenium also supports the immune system and fertility in both men and women, so what's the easiest way to get enough? TAKE ONE BRAZILIAN TABLET A DAY: Just one tablet covers 100% more of your daily needs.
Things to avoid for thyroid care:
Excess caffeine, processed foods, added and refined sugars, and unhealthy fats can cause thyroid problems and interfere with the optimal absorption of thyroid hormones in the body. These foods contain goiter substances, but unless a lot of them are eaten consistently every day, their effect on thyroid health does not cause negative problems. Please be careful.