your health

A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.

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For pregnant women, learn about the causes of swollen feet, most notably calcium deficiency

2023-02-27T07:59:00-08:00

Pregnancy is one of the most difficult times that a woman goes through, as it exposes her to many symptoms of fatigue and leaves...

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If you are a vegetarian... know foods for thyroid health

2023-02-23T03:34:00-08:00

The thyroid gland is one of the most important parts of our endocrine system. This gland regulates everything from our mood, wei...

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Causes of cervical cancer and methods of prevention .. Symptoms do not ignore

2023-02-23T01:44:00-08:00

A recent study found that the prevalence of cervical cancer among women in their early 30s is rising sharply, with more women ag...

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Natural remedies for hay fever, including garlic and onions

2023-02-23T01:38:00-08:00

Rhinitis is one of the most common allergic diseases. Symptoms may not be serious, and the quality of life of people with this a...

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If you suffer from motion sickness while traveling, 5 foods and spices will reduce your symptoms

2023-02-23T01:29:00-08:00

People who experience nausea while traveling in a car are often advised to listen to music to distract themselves, but they shou...

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5 protein-rich foods to lose weight after the age of 40, most notably eggs

2023-02-22T16:45:00-08:00

Choosing the right foods to support your weight loss efforts is a necessary step, especially as you age. Protein is one of the m...

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If you are afraid of injections, know ways to overcome needle phobia

2023-02-22T00:52:00-08:00

Whether it's vaccines, special medications, daily insulin, IVF treatments, or blood draws, needles can cause pain and anxiet...

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Why does the tongue turn white? Simple ways to treat it

2023-02-21T23:25:00-08:00

A healthy tongue should be light pink with some white on the surface, but it shouldn't be completely white or yellow. Howeve...

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The best types of milk to reduce high cholesterol and the risk of heart disease

2023-02-18T23:45:00-08:00

High cholesterol can cause waxy plaques to form in arteries, limiting the flow of blood and oxygen to the heart, which can be da...

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Health Benefits of Cherries

2023-02-09T08:37:00-08:00

There are two main types of cherries: sweet and tart. Each type offers different benefits. There are more than 100 types of cher...

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7Health Benefits of Dates

2023-02-04T04:14:00-08:00

Naturally sweet and super versatile, this fruit is just so good for you. Dates are often associated with desserts. Their natural...

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9Health Benefits of Broccoli, According to a Nutritionist

2023-02-04T04:11:00-08:00

Broccoli offers disease-fighting nutrients that can decrease signs of aging, among other benefits. You probably know that brocco...

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8Health Benefits of Carrots

2023-02-04T04:07:00-08:00

The root veggie does a lot more than preserve your vision. As a child, you may have heard that carrots are good for your eyes. B...

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6Health Benefits of Peaches

2023-02-04T04:02:00-08:00

The stone fruit has more health benefits than you might realize. Peaches, along with nectarines, plums, apricots and cherries, b...

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Health Benefits of Green Tea

2023-02-03T19:30:00-08:00

Thanks to its high antioxidant content, green tea may help protect you from diseases like Alzheimer's, Parkinson's, osteoporosis, an...

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7Reasons Raspberries Are So Good for You

2023-02-03T19:22:00-08:00

The powerful health benefits of raspberries just might surprise you. Fresh or frozen, raspberries are a fruit that can be enjoye...

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Drinking Black Tea Each Day May Lower Risk of Death, Study Shows

2023-02-03T19:15:00-08:00

Having at least two cups a day provided the most benefit, according to researchers. Drinking at least two cups of tea a day may ...

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Your health matters to us

A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.A healthy blog that cares about your health and teaches you the best ways to maintain your health and be healthy. It also teaches you the best ways to remove fat and build muscle.

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your health